top of page
Search


Covert Narcissism; Dementors in Human Forms & Gaslighting
We all came across the term 'Narcist' & 'Gaslighting'. We hear or say: 'Oh, he/she is a narcist', or this is 'gaslighting' or even say...

Mona Ray
Sep 11, 20235 min read


Travelling Therapy
Travel, Explore, & Discover Yourself Do you know the movie ‘Eat, Prey, Love’ with Julia Roberts? If yes, then you understand why this...

Mona Ray
Jul 7, 20232 min read


Counselling, Diversity & Identity
Counselling and Equality; We Are All Different but The Same. 'If you, as a therapist, understand the simple truth that you are more than...

Mona Ray
May 17, 20235 min read


Feeling Blue & Person-Centred Therapy
#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness...

Mona Ray
May 1, 20234 min read


Psychodynamic Therapy: How Your Past Impacts Your Current Feelings and Behaviour?
#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness...

Mona Ray
May 1, 20234 min read


Feeling Blue and Cognitive Behavioural Therapy
#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression#motivation #health #wellness...

Mona Ray
May 1, 20234 min read


Fear and Sadness; Why do You Suffer? The Existential Therapy.
#depression #anxiety #mentalhealth #mentalhealthawarness #love #sad #mentalillness #sadness #alone The sad truth is that all of us...

Mona Ray
May 1, 20235 min read


Can you Heal Chronic Fatigue Syndrome?(Mindfulness, Mental Health, Yoga &Reiki)_
Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. I'm dead while still breathing. There is no quick fix; it is a long journey that...

Mona Ray
May 1, 20236 min read
bottom of page