Open Your Mind to Mindfulness

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A LITTLE ABOUT ME

Hi, I am Monika. I am a Criminologist, Reiki Healer, Yoga Teacher, and Astrologer.

Each of these disciplines give me a different level of insight into the mechanisms and compulsions of people's nature which helps me in my own journey of healing the body, mind & emotions.

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Covert Narcissism; Dementors in Human Forms & Gaslighting

We all came across the term 'Narcist' & 'Gaslighting'. We hear or say: 'Oh, he/she is a narcist', or this is 'gaslighting' or even say...

Mona Ray

Sep 11, 20235 min read

Pushya - The Star of Nourishment

Zodiac Range: 3 degrees 20’ - 16 degrees 40’ Cancer Ruling Planet: Saturn Deity: Brihaspati/Guru Symbol: Udder of a Cow, Flower/Lotus...

Mona Ray

Jul 21, 20233 min read

Punarvasu Nakshatra

#vedicastrology #ayurvedicastrology #indianvedicastrology #sedonavedicastrologyconference #vedicastrologyconference...

Mona Ray

Jul 15, 20233 min read

Travelling Therapy

Travel, Explore, & Discover Yourself Do you know the movie ‘Eat, Prey, Love’ with Julia Roberts? If yes, then you understand why this...

Mona Ray

Jul 7, 20232 min read

What is

Rei means ‘Universal Wisdom’ Ki- ‘Life Force Energy.

Reiki is life-healing energy that unblocks chakras (energy centers). Reiki cleanses, opens, and raises vibrations of chakras so healing can happen

YOGA

What is

Yoga means to unite, join, and connect which implies bringing back into harmony. Yoga also means union as it balances the body, mind, and spirit. The practice of asanas helps to unblock chakras, calm the mind, and activate the body.